Even though this complete reference book contains 608 pages, you have to read only a small part of it each month as your baby grows. What new parent has time to read a large book?!!
For more detailed information about the chapters below, click the chapter number or click here for the extended table of contents.
PART I
FEEDING YOUR SUPER BABYChapter 1. Solid Foods: What Age to Start? Which Food First? What Consistency? How Much Food? Click here to read this chapter in its entirety.
Chapter 2. The Feeding Area and Equipment
Chapter 3. Baby's Very First Meal
Click here to read this chapter in its entirety.Chapter 4. How to Prevent Food Allergies
Chapter 5. Important Food Warnings (Choking Foods and Digestion Hazards)
Chapter 6. How Much Solid Food Should My Baby Eat? Is My Baby Eating Enough? Is My Baby Eating Too Much? Is My Baby Too Fat?
Chapter 7. How Much Breast Milk or Formula, Water, and Juice Should My Baby Drink? The Importance of Enough Breast Milk/Formula.
Chapter 8. Vitamin /Mineral Supplements: Which Ones Should Baby Take?
Chapter 9. Eating Milestones: Why Baby's Mealtimes are an Important Learning Time and So Crucial to Baby's Psychological, Emotional, and Intellectual Development. When and How to Introduce Finger Foods, the Cup, and Table Foods. When Baby Should Start Self-Feeding with a Spoon, Tips on Traveling Foods
Chapter 10. A Quick Page-at-a-Glance, Month-By-Month Summary Schedule Reference Table for the Introduction of Foods in Baby's First Year.
Chapter 11. Feeding Your Super Baby During the First Few Weeks
Chapters 12 through 18 (see below) include this information for each age in months:
- Which foods to introduce at that age.
- The consistency to make the foods at that age.
- The amount of food, breast milk, and other liquids you can expect your baby to eat daily.
- The average size of a food serving for a baby at that age.
- A sample daily feeding schedule for each age with info on baby's digestive system at that age, much more.
Chapter 12. Feeding Your Super Baby at 6 Months
Chapter 13. Feeding Your Super Baby at 7 Months
Click here to read this chapter in its entirety.Chapter 14. Feeding Your Super Baby at 8 Months
Chapter 15. Feeding Your Super Baby at 9 Months
Chapter 16. Feeding Your Super Baby at 10 Months
Chapter 17. Feeding Your Super Baby at 11 Months
Chapter 18. Feeding Your Super Toddler
Chapter 19. The Super Baby Food Diet
PART II.
IF YOU CHOOSE TO MAKE HOMEMEADE BABY FOOD INSTEAD OF BUYING COMMERCIAL JARS AND BOXES, THIS PART SHOWS YOU HOW TO SAFELY PREPARE AND STORE THE SUPER BABY FOODS.You won't believe how quick and easy it is to make homemade Super Baby Food!
Chapter 20. Kitchen Equipment Needed to Make Super Baby Food: It's Probably Already in Your Kitchen
Chapter 21. Kitchen and Baby Food Hygiene: Keeping Commerical and Homemade Baby Food Safe and Free from Dangerous Bacteria
Chapter 22. How to Safely Freeze and Thaw Super Baby Foods
Chapter 23. How to Make Vegetables and Fruits for Baby Click here to read this chapter in its entirety.
Chapter 24. How to Make Homemade Super Baby Cereals
Chapter 25. Whole Grains and Why They are SOO Important to Baby's Health
Chapter 26. Legumes/Pulses: Dried Beans, Split Peas, and Lentils
Chapter 27. How to Feed Your Baby Nutritious Nuts and Seeds
Chapter 28. Yogurt and Other Dairy Foods
Chapter 29. Egg Yolks
Chapter 30. Miscellaneous Super Baby Foods
Chapter 31. Meat
PART III.
QUICK, EASY, AND HEALTHY RECIPESChapter 32. This part includes over 350 super quick and easy recipes for babies and toddlers, which grown-ups will also like. Many suggestions for making decorative meals that toddlers will find funny and fun! Dozens of nutritious Super Snacks, and how to save time preparing them. Click here for some sample recipes.
PART IV.
FUN STUFFChapter 33. Food Decorating
Chapter 34. Let's Have a Party!
Chapter 35. Arts and Crafts, Toys, and Costumes
PART V.
APPENDICESAppendix A. Details on Specific Fruits and Vegetables Click here for details on some fruits and veggies.
Appendix B. Homemade Personal and Baby Products and Accessories
Appendix C. Baby-Safe, Environment-Friendly Household Products
Appendix D. Your Kitchen Window is a Green Mine
Appendix E. Nutrition 101: A Crash Course in Nutrition
Appendix F. Nutrient Tables with Baby-Sized Portions Click here for a sample of a nutrient table.
Appendix G. Common Cookbook Measures and Metric Equivalents
BIBLIOGRAPHY
INDEX
RECIPES INDEX
INDEX OF OFTEN-REFERENCED PAGES AND TABLES
Extensive indexing makes it easy to find information in this large book.
The Super Baby Food Book is
THE most complete book and reference manual
on feeding your baby on the market today
--ABSOLUTELY GUARANTEED!!
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